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20 hours ago

Renshinkan Midhurst

A strong family and support network is key to strength and stability #Renshinkan #karate #traditional #japanese #family #martialarts #community #Midhurst #Petworth #chichester #haslemere #fernhurst #easebourne #cowdray #together #progress #support #strong #strength #goals #fit #fitness #commitment #compassion #train #training #courage #mentalhealth #yoga #mindfulness ... See MoreSee Less

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Always strive to take a measured and balanced view of people’s words and actions before you judge #Renshinkan #traditional #japanese #karate #martialarts #budo #family #community #respect #midhurst #petworth #haslemere #chichester #fernhurst #easebourne #cowdray #goodwood #fit #fitness #fitnessmotivation #strong #strength #goals #train #training #mentalhealth #mentalstrength #pilates #yoga #mindfulness ... See MoreSee Less

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Very happy Birthday to the head of England Renshinkan and my Sensei, Kyoshi Julia, a strong leader with humility and wisdom, have a great day! #Renshinkan #traditional #japanese #karate #budo #martialarts #family #community #birthday #leader #Midhurst #Petworth #chichester #haslemere #fernhurst #easebourne #cowdray #Rother #fit #fitness #strong #strength #train #training #mentalhealth #mentalstrength #pilates #yoga #mindfulness #goals ... See MoreSee Less

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Be humble in both victory and defeat #Renshinkan #traditionalart #karate #Shorinjiryu #martialarts #budo #family #community #Midhurst #Petworth #chichester #haslemere #fernhurst #easebourne #cowdray #humble #humility #courage #mentalhealth #mentalstrength #fit #fitness #train #training #goals #strength #strong #gym #pilates #yoga ... See MoreSee Less

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Have a peaceful week #traditional #japanese #Renshinkan #karate #budo #martialarts #family #community #Midhurst #Petworth #haslemere #chichester #fernhurst #easebourne #cowdray #tillington #pulborough #fittleworth #Rogate #cocking #strong #strength #goals #progress #fit #fitness #mindfulness #train #training #yoga ... See MoreSee Less

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In Karate we have the means to defend ourselves physically, but in ‘Do’ we have the means to avoid conflict in the first instance #Renshinkan #karate #karatedo #budo #martialarts #family #community #midhurst #petworth #chichester #haslemere #fernhurst #easebourne #cowdray #mindset #mindfulness #mentalhealth #mentalstrength #selfdefence #fit #fitness #train #training #strong #strength #goals #yoga #pilates #progress #courage ... See MoreSee Less

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A few pics of #kagoshima from August last year #memories #japan #Renshinkan #traditionalart #karate #family #community #Midhurst #Petworth #haslemere #chichester #fernhurst #easebourne #cowdray #train #training #fit #fitness #goals #strong #strength #progress #gym #mentalhealth #mentalstrength #mindfulness #pilates #yoga #budo ... See MoreSee Less

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Strive to do right by others, have humility, irrespective of who they are or the rank in life they hold- it is nice to be important but it is more important to be nice....... #karate #traditional #Renshinkan #karatedo #family #community #humility #character #Midhurst #Petworth #chichester #haslemere #fernhurst #easebourne #cowdray #mentalhealth #strong #strength #fit #fitness #train #training #gym #mindfulness #yoga #pilates #courage #goals #Good #selfdefence ... See MoreSee Less

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Please note, change of dates ... See MoreSee Less

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This goes for general life too! #Midhurst #petworth #chichester #haslemere #fernhurst #easebourne #cowdray #traditional #japanese #Renshinkan #karate #karatedo #budo #family #community #hulility #courage #strong #strength #gym #train #training #fitnessmotivation #fit #fitness #mindfulness #pilates #yoga #mentalhealth #mentalstrength ... See MoreSee Less

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